It’s A Cluster

STRENGTH:

EMOM for 8 Min

5 Thrusters

CONDITIONING:

12 Min AMRAP

8 Toes to Bar

10 Single Arm DB Hang Clean and Jerks (50/35)

14/12 Calorie Row

STIMULUS: Move fast between movements! DB work can be switched between sides any way you like.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Frog

40 Candlesticks