Achilles Heel

STRENGTH:

EMOM for 8 Min

4 Hang Power Cleans

CONDITIONING:

Five Rounds for Time…

200M Run

12 DB Squats (40/25)

30 Double Unders

STIMULUS: Squats should be unbroken. Don’t put the DB’s down!

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Thread the Needle

Side Plank accumulate 90 seconds each side