The Crane

STRENGTH:

Front Squat

4 x 10

CONDITIONING:

For Time….

1000M Row

100 Ab Mat Sit Ups

200 Ft Handstand Walk (400 Ft Bear Crawl)

STIMULUS: No pacing! Move as fast as you can on Row and Sit Ups.

CORE/MOBILITY:

1 Min Upward Dog

20 Single Leg Hip Bridge Raise (each leg)

1 Min Scorpion