El Paso


EMOM for 8 Min

3 Shoulder to Overhead (Push Press or Jerk)


10 Rounds for Time

1 Squat Snatch @ 85%

20 Lateral Jumps over Bar (R/L = 2)

Rest :20 Between Rounds

STIMULUS: Snatch should be heavy! Missed are expected. You must hit a good rep before moving to the Jumps. Jumps should elevate your heart rate with a brief recovery.


50 Hollow Rocks with Barbell

:30 PVC Behind Back

1 Min Puppy Pose