El Paso

STRENGTH:

EMOM for 8 Min

3 Shoulder to Overhead (Push Press or Jerk)

CONDITIONING:

10 Rounds for Time

1 Squat Snatch @ 85%

20 Lateral Jumps over Bar (R/L = 2)

Rest :20 Between Rounds

STIMULUS: Snatch should be heavy! Missed are expected. You must hit a good rep before moving to the Jumps. Jumps should elevate your heart rate with a brief recovery.

CORE/MOBILITY:

50 Hollow Rocks with Barbell

:30 PVC Behind Back

1 Min Puppy Pose