Hiccup

STRENGTH:

EMOM for 8 Min

5 Touch and Go Snatch (Power or Squat)

CONDITIONING:

12 Min AMRAP

10 Calorie Row

5 Shoulder to Overhead (185/125)

CORE/MOBILITY:

10 Wall Slides

1 Min Thread the Needle

1 Min Downward Dog

2 Min Hip Bridge Hold