Lock and Key

STRENGTH:

20 Min Sled/Prowler Work

Work through 50Ft of heavy pulls and pushes. Alternate movements and positions.

CONDITIONING:

Four Rounds

3 Min AMRAP

50 Double Unders

15 Chest to Bar Pull Ups

5 Deadlifts (275/185)

1 Min Rest Between AMRAPs

Start each AMRAP where you ended the one before. Score is total rounds accumulated during all four AMRAPs.

CORE/MOBILITY:

1 Min Forward Fold

1 Min Puppy Pose

40 Candlesticks