Search for Life

STRENGTH:

EMOM for 8 Min

5 Touch and Go Power Cleans

*You May adjust weights between minutes

CONDITIONING:

For Time…

50 Calorie Row

50 Push Ups

200Ft Burpee Broad Jump

STIMULUS: This is all go. Push your pace!

CORE/MOBILITY:

Side Plank 2 x :30 each side

1 Min Downward Dog

1 Min Scorpion