Conway

STRENGTH:

Back Squat

4 x 10

CONDITIONING:

12 Min AMRAP

50 Ft Handstand Walk

8 DB Thrusters (40/25)

8 Toes to Bar

STIMULUS: Shoulder burner! Use the Handstand portion as good skill work. Move through Thrusters and Toes to Bar quickly!

CORE/MOBILITY:

1 Min Upward Dog

1 Min Twisted Cross