Rockabilly

No Gymnastics tonight. Gym closes at 5:30PM!

STRENGTH:

Thruster

5 x 4

CONDITIONING:

15 Min EMOM

Min 1: 50 Ft Handstand Walk or 3 Wall Climbs

Min 2: 25 Air Squats

Min 3: 10 DB Push Press (50/30)

CORE/MOBILITY:

1 Min Thread the Needle

100 Flutter Kicks

1 Min Downward Dog