Have Fun

Olympic Lifting 9:30AM

Behind the Neck Jerk

5 x 2

Power Snatch + Squat Snatch

8 sets

CONDITIONING:

For Time…

1 Mile Run

150 Double Unders

50 DB Hang Power Cleans (40/20)

800M Run

100 Double Unders

40 DB Hang Power Cleans

600M Run

75 Double Unders

30 DB Hang Power Cleans

400M Run

50 Double Unders

20 DB Hang Power Cleans

200M Run

25 Double Unders

10 DB Hang Power Cleans