The Seven

Open Gym 10am to 12pm and 2:30pm to 5:30pm

STRENGTH:

Hang Power Cleans

6 x 2

CONDITIONING:

Seven Rounds for Time

7 HSPU

7 Thrusters (135/95)

7 Knees to Elbow

7 Deadlifts (245/175)

7 Burpees

7 KB Swings (70/53)

7 Pull Ups