Water World

STRENGTH:

Floor Press

5 x 5

Banded Good Morning

4 x 15

CONDITIONING:

15 Min Time Cap

Four Rounds for Time…

10 Strict Handstand Push Ups

5 Hang Squat Cleans (165/115)

50 Double Unders

CORE/MOBILITY:

1 Min Downward Dog

:30 Bowler Stretch