Cheesecake

No classes Saturday! Olympic Lifting Meet begins with ladies lifting st 9:30AM. Men follow. Gym will open at 8:30AM for warm up and weigh in! Come lift!!!

STRENGTH:

Bent Over Row

4 x 6

Accumulate 30 Strict Pull Ups

CONDITIONING:

Five Rounds for Time…

20 KB swings (53/35)

50 Ft Walking Lunge

20 Air Squats

CORE/MOBILITY:

1 Min Lying Side Twist

1 Min Samson Stretch