Dynamo

STRENGTH:

Snatch Pull

2 x 2 @ 95% 1 x 2 @ 100%

Snatch

2 x 2 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%

CONDITIONING:

For Time…

800M Run

10 Wall Climbs

30 DB Squats (50/30)

10 Wall Climbs

800M Run

20 Min Time Cap

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Straddle