Uptown Girl

STRENGTH:

Clean Pull

2 x 2 @ 95% (of clean max)

2 @ 100%

Clean

2 x 2 @ 65%, 2 @ 70%, 1 @ 75% , 1 @ 80%

CONDITIONING:

For Time

10 Rounds With a Partner (each person10)

You Go I Go Rounds

5 Devil’s Press (40/20)

10 Ab Mat Sit Ups

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Upward Dog