Little Bug

Olympic Lifting 9:30AM

Overhead Squat 5 x 2

EMOM for 12 Min Squat Clean

CONDITIONING:

For Time

2K Row

21 Cleans (135/95)

15 Thrusters (135/95)

1500M Row

15 Cleans (135/95)

12 Thrusters (135/95)

500M row

9 Cleans (135/95)

5 Thrusters (135/95)