Lemonade

STRENGTH:

Snatch Pull

3 x 2

Snatch

6 x 1

CONDITIONING:

12 Min AMRAP

100 Ft KB Farmer’s Carry (53/35)

8 Right Arm KB Russian Swings (53/35)

8 Left Arm KB Russian Swings (53/35)

8 KB Goblet Squats (53/35)

CORE/MOBILITY:

:30 Kneeling Forearm Stretch

1 Min Lying Side Twist

50 Ab Mat Sit Ups