Octopus

STRENGTH:

Romanian Deadlift

3 x 5

Jerk from Rack

3 x 3

CONDITIONING:

With a Partner for Time

400M KB Run (35/18)

50 Synchronized Wallballs (20/14)

100 Ft Handstand Walk

50 Synchronized Wallballs (20/14)

400M KB Run (35/18)

*Partners each run with a KB and run at the same time. Wallballs performed at the same time and pace. HS Walk May be split between partners, one working at a time.

CORE/MOBILITY:

200 Flutter Kicks

1 Min Saddle

1 Min Thread the Needle