Dog On The Couch

STRENGTH:

Clean Complex

Two sets

Clean and Jerk

5 x 2

Complete both sets of complex before moving to the clean and Jerk.

CONDITIONING:

Seven Rounds for Time

100M Sprint Run

3 Bar Muscle Ups

7 Burpees to Target (6 inches above reach)

15 Min Time Cap

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Straddle