Roxy

STRENGTH:

Front Squat

4 x 5

Accumulate 2 Min side Plank each side

CONDITIONING

Three Rounds for Reps

1 Min Rope Climbs

1 Min Alt KB Snatch

1 Min L Hang

1 Min Cal Row

1 Min Box Jumps (24/20)

CORE/MOBILITY:

1 Min Downward Dog

1 Min Puppy Pose