Can’t Reach

STRENGTH:

Front Squat

3 x 5

Clean Pull from Hang

3 x 5

CONDITIONING:

10 Min AMRAP with Partner

You Go I Go Rounds

3 Squat Cleans (135/95)

5 Bar Facing Burpees

STIMULUS: this should be a fast mover!

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Twisted Cross

30 Superman’s