Yellow Horse

STRENGTH:

Hang Squat Clean

5 x 3

CONDITIONING:

For Time

10-8-6-4-2

Bar Muscle Ups

DB Thruster (50/30)

100M run after each round

STIMULUS: challenge your skill work! Thrusters unbroken if possible.

CORE/MOBILITY:

40 Hollow Rocks

1 Min Straddle

1 Min Downward Dog