Coloring Daddy

STRENGTH:

Front Squat

4 x 3

Accumulate 40 Perfect Pushups

CONDITIONING:

Three Rounds with a Partner

400M Run (partners run together)

35 Deadlifts (225/155)

One partner working at a time on deadlifts. Both partners must be back from Run you can begin lifting.

CORE/MOBILITY:

Side Plank 2 x :30 each side

1 Min Forward Fold

1 Min Butterfly