Radar

STRENGTH:

Snatch Pull

4 x 2

Power Snatch

3 x 3

Banded Pull Apart

3 x 15

CONDITIONING:

Four Rounds for Time….

30/20 Calorie Row

15 Russian KB Swings (70/53)

10 KB Goblet Squats (70/53)

CORE/MOBILITY:

30 Candlesticks

1 Min Pigeon Pose

1 Min Child’s Pose