Sirens

STRENGTH

Clean Complex x 2

Clean and Jerk

4 x 2

CONDITIONING

14 Min Running Clock

2 Min each movement max reps

Bike Calories

Ab Mat Sit Ups

Rope Climbs

KB Farmer Carry

Air Squats

Alt DB Snatch

Knees to Elbow

No rest between movements

CORE/MOBILITY

1 Min Upward Dog

1 Min Downward Dog