Sucker

Olympic Lifting 9:30AM

3 Sets of Snatch Complex (1 empty bar, 2 added weight if able)

High Hang Snatch

6 x 2 Working Sets

CONDITIONING:

Six Rounds for Time…

10 Burpee Pull Ups

25 Ab Mat Sit Ups

10 DB Devils Press (40/25)

50 Double Unders