Not On My Watch


Back Squat

4 x 3

Accumulate 25 Strict Pull Ups


Five Rounds for Time…

7 Deadlifts (275/185)

50 Ft Handstand Walk (20 inverted shoulder touches or 3 wall climbs)

STIMULUS: Deadlifts in two sets. HS walk to be done in at least five foot increments or shorten the distance if you can’t walk properly at least five feet at a time.


:30 Bowler stretch

10 Wall Slides

1 Min Lying Side Twist