The Mist

STRENGTH:

Jerk From Rack

3 x 5

Weighted Hip Raise (Shoulder supported on bench)

3 x 6

CONDITIONING:

12 Min AMRAP

You Go I Go Per Movement with Partner

8 Pull Ups

8 Single Arm KB Overhead Squats (53/35)

8 KB Swings (53/35)

CORE/MOBILITY:

30 Candlesticks

1 Min Scorpion

1 Min Puppy Pose