A. Clean and Jerk Complex (same as last week)
Two sets. Add weight if desired. Complete before moving onto part B.
B. Power Clean
3 x 2 – drop and rest
20 Min Time Cap
8 x 200M Overhead Plate Run (45/25)
Every time plate drops below the head, put it down and complete 7 air squats. Rest as needed between 200’s. Score is total time.
1 Min Thread the Needle
1 Min Child’s Pose