Hobby Lobby Sale

STRENGTH:

A. Clean and Jerk Complex (same as last week)

Two sets. Add weight if desired. Complete before moving onto part B.

B. Power Clean

3 x 2 – drop and rest

CONDITIONING:

20 Min Time Cap

8 x 200M Overhead Plate Run (45/25)

Every time plate drops below the head, put it down and complete 7 air squats. Rest as needed between 200’s. Score is total time.

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Child’s Pose