Steak and Ice Cream

STRENGTH:

Front Squat

3 x 5 @ 80% ish for all three sets

Power Snatch

3 x 3 as consecutive singles

CONDITIONING:

12 Min Tabata

4 Min Cal Row

4 Min Box Jump Overs (24/20)

4 Min Ab Mat Sit Up

Complete all of one movement before moving to the next. :20 work / :10 Rest with no additional rest between movements.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Lying Side Twist

Rower Pike Abs 20 Reps