Pose

STRENGTH:

Clean Complex – 6 Clean Pulls + 6 Power Clean + 6 Squat Clean + 6 Push Jerk + 6 Split Jerk. All reps start below the knee.

2 sets starting with empty bar.

Behind the Neck Press

3 x 4

CONDITIONING:

EMOM for 14 Min

Odd: 8 DB Renegade Rows + Deadlift (pick weight you can maintain)

Even: Max set pull ups (until failure) or accumulate 10 reps.

CORE/MOBILITY:

1 Min Child’s Pose

1 Min Forward Fold