End Game

STRENGTH:

Hang Snatch Below the Knee

3 x 5

Back Squat

3 x 5

CONDITIONING:

Five Rounds for Time…

8 Right Arm KB Walking Lunge (53/35)

10 Russian KB Swings (53/35)

8 Left Arm KB Walking Lunge (53/35)

10 KB Swings (53/35)

STIMULUS: The KB should not be on the ground very much! Swings unbroken.

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Twisted Cross