Shockingly Evil

STRENGTH:

Bent Over Barbell Row

4 x 8

Strict Pull Ups

Accumulate 25 Reps

CONDITIONING:

In Teams of 2

For Time

300 Double Unders

150 Push Press (75/55)

100 Toes to Bar

Partners work one at a time splitting reps anyway they like.

CORE/MOBILITY:

1 Min Upward Dog

1 Min Downward Dog