Put A Fork In It


Heavy Sled March

6 x 50ft

Barbell Curl

4 x 8


Every 3 Min for 12 Min

12 Chest to Bar Pull Ups

12 DB Thrusters (50/35)

12 Burpees

Rest remainder of 3 min

STIMULUS: Each 3 Min round is a sprint. Scale reps or weight to finish under the 3 min cap, but do not scale to finish each round faster than 2 min.


1 Min Child’s Pose

1 Min Butterfly

200 Flutter Kicks