Sundown

STRENGTH:

Overhead Squat

5 x 5

CONDITIONING:

EMOM for 15 Min

Min 1: 100M Sprint

Min 2: 5 Deadlifts (315/205)

Min 3: 15 Push Ups

STIMULUS: Sprint! Scale push ups to finish the same number each round.

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Runner’s Stretch

50 Russian Twists