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Olympic Lifting at 9:30AM

CONDITIONING:

200M KB Farmers Carry

200M Run

20 DB Alt Snatch (50/35)

200M KB Farmers Carry

200M Run

20 Double KB Hang Clean and Jerks

200M Farmers Carry

200M Run

20 DB Squats (50/35)

200M KB Farmers Carry

200M Run

20 KB Deadlifts