Swifty

STRENGTH:

Deadlift

5 x 2

Use 85% (ish) of your 1 rep from last week. Treat each rep like a single. Two reps, then a good rest break.

CONDITIONING:

For Time…

1 Mile Run

3 Rope Climbs

20 Power Cleans (155/105)

STIMULUS: Keep the mile at a solid 80% effort. Cleans should be singles if scaling weight.

CORE/MOBILITY:

1 Min Straddle

1 Min Twisted Cross

50 Hollow Rocks