Wild Thing

STRENGTH:

Push Press

5 x 5

50 Ft DB Walking Lunge

4 x 50 Ft

CONDITIONING:

10 Min Time Cap

Three Rounds for Time

50 Air Squats

50 Ab Mat Sit Ups

Then in remaining time…

Find max weight Thruster from the floor

*Two score. Time and weight.

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Upward Dog