Yawn Fest

STRENGTH:

EMOM for 10 Min

2 Power Snatch

CONDITIONING:

With a Partner…

150 Double Unders

40 Knees to Elbow

100 Double Unders

30 Knees to Elbow

50 Double Unders

20 Knees to Elbow

200Ft Handstand Walk (10 Wall Climbs)

One person working at a time

CORE/MOBILITY:

1 Min Upward Dog

1 Min Downward Dog