Hypnotic

SKILL:

Rope Climb Practice

20 Min

CONDITIONING:

For Time…

1000M Row

20 Squat Cleans (155/105)

20 Burpees

20 Handstand Push Ups

STIMULUS: The Row is not a warm up! Keep the row around 80%. If scaling the weight in the cleans, pick a weight for moderate singles.

CORE/MOBILITY:

1 Min Pigeon Pose

15 Hip Bridge

1 Min Child’s Pose

15 Hip Bridge