Minion

STRENGTH:

Front Squat

4 x 6 same weight across the board

DB Bench Supported Row

4 x 8

CONDITIONING:

15 Min Time Cap

Three Rounds for Time…

400M Run

15 KB Swings (70/53)

7 Ring Muscle Ups

STIMULUS: Think of this as Helen, but with some tougher elements. 5 min per round max. Adjust accordingly.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Runner’s Stretch