Stair Slide


Thruster (from Rack)

6 x 2

Banded Pull Through

4 x 15


EMOM for 12 Min

Odd: 3 to 7 Bar Muscle Ups (10 Strict Pull Ups)

Even: 20 Slam Balls at Heavy as Possible

STIMULUS: Choose a Bar Muscle Up number that challenges you each minute.


1 Min Puppy Pose

1 Min Saddle

50 Hollow Rocks