Pepperoni

STRENGTH:

Deadlift

5-4-3-2-1

CONDITIONING:

With a Partner

Two Rounds for Reps one partner working at a time.

2 Min Cals On Bike

2 Min Rope Climb

2 Min Box Jumps

2 Min Push Ups

2 Min 200M run (run together)

CORE/MOBILITY:

50 Ab Mat Sit Ups

1 Min Downward Dog

1 Min Twisted Cross