Dance Dance

SKILL:

20 Min Handstand Work

CONDITIONING:

12 Min AMRAP

15 Calorie Row

8 Snatches (155/105)

*Power or squat

Stimulus: snatches should be moderately heavy singles if scaling.

CORE/MOBILITY:

50 Russian Twists

1 Min Lying Side Twist

1 Min Thread the Needle

50 Russian Twists