Dragon Eyes

STRENGTH:

Back Squat

4 x 6 (same weight all sets)

Seated DB Shoulder Press

4 x 8

CONDITIONING:

Five Rounds for Time

9 DB Deadlifts (50/30)

5 DB Squat Cleans (50/30)

3 DB Thrusters (50/30)

100M Run

STIMULUS: Goal is DB’s unbroken. Run is fast, not paced for recovery.

CORE/MOBILITY:

1 Min Forward Fold

1 Min Puppy Pose