Ride Along

STRENGTH:

Shoulder Press

6-5-4-3-2-1

Barbell Curl

4 x 8

CONDITIONING:

Six x 2 Min AMRAP’s

4 Squat Cleans (155/105)

8 Russian KB Swings (as heavy as possible unbroken)

Max Rep Box Jumps (24/20) in remaining time.

:30 Rest between rounds. Score is total Box Jump Reps.

STIMULUS: Not many breaks. Push your pace on Movements. If able, hold on to the barbell for Reps!

CORE/MOBILITY:

1 Min Lying Side Twist

1 Min Downward Dog

100 Flutter Kicks