4 x 8
Six x 2 Min AMRAP’s
4 Squat Cleans (155/105)
8 Russian KB Swings (as heavy as possible unbroken)
Max Rep Box Jumps (24/20) in remaining time.
:30 Rest between rounds. Score is total Box Jump Reps.
STIMULUS: Not many breaks. Push your pace on Movements. If able, hold on to the barbell for Reps!
1 Min Lying Side Twist
1 Min Downward Dog
100 Flutter Kicks