Flesh Wound

STRENGTH:

Romanian Deadlift

5 x 5

Side Planks

4 x :20 each side

CONDITIONING:

With a Partner for Time

75 Wallballs (20/14)

30 Synchronized Walking Lunges

50 Wallballs (20/14)

30 Synchronized Walking Lunges

25 Wallballs (20/14)

30 Synchronized Walking Lunges

*Wallballs may be split anyway working one at a time. Lunges are performed together at the same time, each partner doing 30 total reps each round.

CORE/MOBILITY:

2 Mins Legs On Wall

1 Min Pigeon