Bicycle

STRENGTH:

Front Squat

4 x 8

CONDITIONING:

Five Rounds for Time…

15 KB Swings (70/53)

50 Ft Right Arm Farmers Carry

50 Ft Left Arm Farmers Carry

CORE/MOBILITY:

:30 x 2 Side Plank each side

1 Min Frog Stretch

1 Min Upward Dog