Hot Date

STRENGTH:

5 x 12 Banded Lat Pullups

5 x 10 Barbell Hollow Rocks

5 x 10 Banded Pull Through

CONDITIONING:

12 Min AMRAP with Partner

You Go I Go Rounds

10/8 Calorie Row

5 Shoulder to Overhead (185/125)

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Child’s Pose