Wood Floor

STRENGTH:

Deadlift

5 x 3

Single Leg Hip Bridge

3 x 10 each leg

CONDITIONING:

For Time….

10-9-8-7-6-5-4-3-2-1

Overhead Squat (115/75)

Bar Facing Burpee

STIMULUS: Minimal breaks on OHS. Goal is unbroken reps.

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Twisted Cross